For the Period Pain Sufferer:
02 Mar
Want to know holistic ways to eliminate your menstruation pain before turning to pain killers? Coach Myah breaks down some of the most effective ways to dealing with pain during that time of the month, while creating a healthier relationship with your body in the process!
Read MoreSimple Exercises for Chronic Knee Pain
22 Feb
Want to move past your chronic knee pain and get back to your favorite activities? Coach Joey recommends these movements to get you up and running (literally!).
Read MoreHow to Make Your Health and Fitness Goals Stick After January!
19 Feb
Continue your New Years goals with motivation for the whole year!
Read MoreMoxibustion
10 Feb
Moxibustion Moxibustion is a traditional Chinese medicine technique that involves the burning of mugwort. Mugwart is a small, spongy leafy herb, that can facilitate healing. Moxibustion has been u...
Read MoreBasic Lifestyle Guidelines
01 Feb
Curious about our initial assessment and how we figure out a good map for you to achieve your goals? Read this article to see what values we align ourselves with, as well as take a quick self-assessment to uncover your "why" to help keep you motivated to reach your health and fitness goals!
Read MorePower of Perception
17 Nov
Where does the body end and the mind begin? Where isn’t there consciousness? If indeed it’s all interconnected, as physics and experience have shown, then we are all in fact threads in a great fabr...
Read MoreMyah's Bone Broth Recipe!
03 Nov
Stay cozy and healthy this winter with Myah's Bone Broth Recipe!
Read MoreNew Year's Resolutions
10 Dec
new years resolutions individualized personalized health fitness programming bodywork coaching nutrition long-term lifestyle goals goal sustainable research reward systems succeed plan of action successful consult OPEX Element 6 Boulder personal training trainer
Read More