Power of Perception

17 Nov

Where does the body end and the mind begin? Where isn’t there consciousness? If indeed it’s all interconnected, as physics and experience have shown, then we are all in fact threads in a great fabr...

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Myah's Bone Broth Recipe!

03 Nov

Stay cozy and healthy this winter with Myah's Bone Broth Recipe!

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New Year's Resolutions

10 Dec

new years resolutions individualized personalized health fitness programming bodywork coaching nutrition long-term lifestyle goals goal sustainable research reward systems succeed plan of action successful consult OPEX Element 6 Boulder personal training trainer 

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