The Fourth Law of Transformation: How You Give Up on Yourself

08 Sep

How You Give Up On Yourself “No matter what comes up, we must learn to STAY right where we are.” If you’re committed to changing your life, you have to develop a sense of self discipline around y...

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3rd Law of Transformation: Why You Feel Stuck

08 Sep

The Third Law of Transformation: Step Out of Your Comfort Zone Why you feel stuck “Drop the patterns and stories of your past and step out of your comfort zone.” We all cling to stories subconsc...

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The Second Law of Transformation: Why You Sabotage Your Happiness

08 Sep

2nd Law: Be Willing to Come Apart Why You Sabotage Your Happiness “Don’t make things happen; allow them to happen.” It’s a well known fact that we can’t solve problems using the same patterns &a...

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The First Law of Transformation: Why Your Goals Suck

01 Sep

To kick off our series on the 12 Laws of Transformation, we're diving into why your goals SUCK! Spoiler alert: it's because you're missing a crucial step. Read to find out how to set yourself up for success when it comes to your goals!

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What to Expect from Your First Acupuncture Appointment

13 Apr

What to expect from your first acupuncture appointment! Anxious about needles? Not sure how acupuncturists know where to place needles to make you feel better? This article answers all your questions about what you can expect from your initial appointment and how acupuncture works to relieve pain, stress, and mood issues!

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6 Natural Ways to Relieve Stress Every Day

09 Jul

We know how stress can creep into our lives when we're overwhelmed. Take one (or all!) of these tips to apply to your daily life to reduce the long term effects of stress on the body!

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The Long Road

08 Mar

Need some tried and true ways to stay on track with your health and fitness goals? Coach Sky breaks down 6 basic steps to keep you on track and to encourage those around you to adopt healthier lifestyle choices as well!

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For the Period Pain Sufferer:

02 Mar

Want to know holistic ways to eliminate your menstruation pain before turning to pain killers? Coach Myah breaks down some of the most effective ways to dealing with pain during that time of the month, while creating a healthier relationship with your body in the process!

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Simple Exercises for Chronic Knee Pain

22 Feb

Want to move past your chronic knee pain and get back to your favorite activities? Coach Joey recommends these movements to get you up and running (literally!).

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How to Make Your Health and Fitness Goals Stick After January!

19 Feb

Continue your New Years goals with motivation for the whole year!

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