For the Period Pain Sufferer:

02 Mar

Want to know holistic ways to eliminate your menstruation pain before turning to pain killers? Coach Myah breaks down some of the most effective ways to dealing with pain during that time of the month, while creating a healthier relationship with your body in the process!

Read More

Simple Exercises for Chronic Knee Pain

22 Feb

Want to move past your chronic knee pain and get back to your favorite activities? Coach Joey recommends these movements to get you up and running (literally!).

Read More

How to Make Your Health and Fitness Goals Stick After January!

19 Feb

Continue your New Years goals with motivation for the whole year!

Read More

Moxibustion

10 Feb

Moxibustion Moxibustion is a traditional Chinese medicine technique that involves the burning of mugwort. Mugwart is a small, spongy leafy herb, that can facilitate healing.  Moxibustion has been u...

Read More

Basic Lifestyle Guidelines

01 Feb

Curious about our initial assessment and how we figure out a good map for you to achieve your goals? Read this article to see what values we align ourselves with, as well as take a quick self-assessment to uncover your "why" to help keep you motivated to reach your health and fitness goals!

Read More

Power of Perception

17 Nov

Where does the body end and the mind begin? Where isn’t there consciousness? If indeed it’s all interconnected, as physics and experience have shown, then we are all in fact threads in a great fabr...

Read More

Myah's Bone Broth Recipe!

03 Nov

Stay cozy and healthy this winter with Myah's Bone Broth Recipe!

Read More

New Year's Resolutions

10 Dec

new years resolutions individualized personalized health fitness programming bodywork coaching nutrition long-term lifestyle goals goal sustainable research reward systems succeed plan of action successful consult OPEX Element 6 Boulder personal training trainer 

Read More